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Practical
Stress Reduction
Strategies
for a
Better Life
Stress Reduction
Strategies
for a
Better Life
MICRODOSES
OF
WELLNESS
OF
WELLNESS
KICKASS WISEHEART WELLNESS is more than a name.
It is a way of being.
It is a life in balance & harmony.
Here at KICKASS WISEHEART WELLNESS we address all aspects of your life in mind, body & heart.
We teach ways to cope with stress & change with microdoses of psychology.
We make learning fun.
We use evidence-based methods to help you learn new healthy habits easily or strengthen the skills you already have.
We teach stress management, healthy eating, easy & practical yoga along with being part of a community,
E-classes, podcast & newsletter coming soon.
It is a way of being.
It is a life in balance & harmony.
Here at KICKASS WISEHEART WELLNESS we address all aspects of your life in mind, body & heart.
We teach ways to cope with stress & change with microdoses of psychology.
We make learning fun.
We use evidence-based methods to help you learn new healthy habits easily or strengthen the skills you already have.
We teach stress management, healthy eating, easy & practical yoga along with being part of a community,
E-classes, podcast & newsletter coming soon.
WOMEN'S
RETREATS
RELAXATION ~ CREATIVITY ~ COMMUNITY ~ LAUGHTER
SCIENCE ~ MUSIC ~ NATURE ~ EMPOWERMENT
A Time to Pause & Refresh
IN PERSON RETREAT FOR WOMEN PHYSICIANS
By invitation only
Date in July or August, 2022
Friday evening- Saturday afternoon
Location: Moscow, Idaho
Space is limited to 6 participants.
A percentage of profits will go to
Doctors Without Borders
IN PERSON RETREAT FOR WOMEN
IN NON-PROFIT LEADERSHIP
Date in July or August, 2022
Friday evening- Saturday afternoon
Location: Moscow, Idaho
Space is limited to 6 participants.
Sponsored by The Moscow Food Coop
ZOOM RETREAT FOR WOMEN MENTAL HEALTH PROFESSIONALS
By invitation only
DATE TO BE ANNOUNCED
Friday evening - Saturday afternoon
Space is limited to 8 participants
A percentage of profits will go to
The Loveland Foundation:
a therapy fund
for black women & girls
SPECIAL EVENT!
WOMEN IN BUSINESS RETREAT
Mallorca, Spain in June 2023
By invitation only
Each Retreat is specially tailored for the needs of the group.
Learn MICRODOSES of simple stress reduction strategies to pair with your daily activities.
RELAXATION ~ CREATIVITY ~ COMMUNITY ~ LAUGHTER
SCIENCE ~ MUSIC ~ NATURE ~ EMPOWERMENT
SCIENCE ~ MUSIC ~ NATURE ~ EMPOWERMENT
The WOMEN'S RETREAT includes:
For the Zoom Retreat, we recommend that you leave home.
Rent an AirBnB or a hotel room. Make this a true retreat.
We will post a link to recommendations soon.
- Relaxation Exercises
- Art collage - no art talent necessary
- Mindful walking
- Simple yoga to calm your body & empower you
- Creative writing for fun only
- How to stay cool, calm & collected in the workplace & at home
- Dreaming & scheming
- Connecting with like-minded women
- Learning to savor brief moments of joy
- Strategies to learn new habits easily
- Dancing like no one is watching
- Great food
For the Zoom Retreat, we recommend that you leave home.
Rent an AirBnB or a hotel room. Make this a true retreat.
We will post a link to recommendations soon.
Endorsements
Bonnie Strickland, Ph.D.
Former President of the American Psychological Association
Endorsement for the book, Depression and Women: An Integrative Treatment Approach.
Whether the clinician wants the latest, best-documented information about women and depression or a set of guidelines for contemporary approaches to the treatment of depression in women, this is the book to turn to.
Kathryn DeBruin, LMFT
Founder of Kathryn DeBruin
Family Therapy & Training
Certified Trainer ICEEFT
I have known Dr. Susan Simonds for many years now, both as a colleague and as a friend. Susan loves the field of psychology and has committed so many hours to the art and science of her profession which is also her love. She brings all of herself to relationships that she build's with her clients, and she truly cares about each person that she works with. She has a lifetime of experience and I consider her an expert in the field. You will be sincerely held by her!
Google Reviews
(These are the only reviews listed on Google):
My husband and I had a rare opportunity to have "premarital counseling" or just couples counseling with Susan when she had a random opening. We are both so very glad that we went to Susan... She helped me see our actions and our relationships in a different light. I now understand why my husband acts the way he does, and why I react the way I do. At the end of our session , she even gave us a little printout of how to have a successful long-distance marriage (going above and beyond her role). Susan provides you with amazing knowledge and tools that really helped our relationship. If both you and your partner are willing to learn and grow, Susan will guide you onto the right path to a successful and healthy relationship.
She helped me through some of the worst times in my life. Best talk therapy I've had, ever.
Former President of the American Psychological Association
Endorsement for the book, Depression and Women: An Integrative Treatment Approach.
Whether the clinician wants the latest, best-documented information about women and depression or a set of guidelines for contemporary approaches to the treatment of depression in women, this is the book to turn to.
Kathryn DeBruin, LMFT
Founder of Kathryn DeBruin
Family Therapy & Training
Certified Trainer ICEEFT
I have known Dr. Susan Simonds for many years now, both as a colleague and as a friend. Susan loves the field of psychology and has committed so many hours to the art and science of her profession which is also her love. She brings all of herself to relationships that she build's with her clients, and she truly cares about each person that she works with. She has a lifetime of experience and I consider her an expert in the field. You will be sincerely held by her!
Google Reviews
(These are the only reviews listed on Google):
My husband and I had a rare opportunity to have "premarital counseling" or just couples counseling with Susan when she had a random opening. We are both so very glad that we went to Susan... She helped me see our actions and our relationships in a different light. I now understand why my husband acts the way he does, and why I react the way I do. At the end of our session , she even gave us a little printout of how to have a successful long-distance marriage (going above and beyond her role). Susan provides you with amazing knowledge and tools that really helped our relationship. If both you and your partner are willing to learn and grow, Susan will guide you onto the right path to a successful and healthy relationship.
She helped me through some of the worst times in my life. Best talk therapy I've had, ever.
Note: State law prohibits psychologists from soliciting endorsements from clients who are seen in counseling.
The American Psychological Association Code of Ethics also prohibits psychologists from soliciting endorsements from clients who are seen in arrangements that are confidential.The two above endorsements from former clients were written without any contact or knowledge by Dr. Simonds.
The American Psychological Association Code of Ethics also prohibits psychologists from soliciting endorsements from clients who are seen in arrangements that are confidential.The two above endorsements from former clients were written without any contact or knowledge by Dr. Simonds.
Copyright © 2022 Susan L. Simonds, Ph.D.
Kickass Wiseheart Wellness® is a registered trademark.
Kickass Wiseheart Wellness® is a registered trademark.